If you are considering ART, you may feel as though your infertility has become all-consuming. At this point, many couples feel that infertility dominates their lives. Couples often feel exhausted by the pressures of therapy and the necessary commitment of time and energy. They may feel uncertain and frustrated about the future.

Progress has been made in understanding and dealing with the emotional impact of infertility. Contact with other infertile couples, support groups and counseling are highly recommended. In addition, physicians, nurses and technicians involved with infertile couples can be of great support as can organizations such as RESOLVE and the American Society for Reproductive Medicine (ASRM).

A comprehensive approach to infertility that includes both the physical and emotional care of the couple is now routinely recommended.

ART can be both physically and emotionally challenging. But there are strategies that may help you cope with the demands of treatment. Try to keep them in mind as you read this web page.

• Take the long view. Set up a timetable for your infertility treatment and live by it as much as you feel comfortable. Build in infertility treatment "vacations" if possible.
• Try not to dwell on the short-term ups and downs of treatment.
• Allow yourself to recognize and accept when you have reached your limit.
• Consider the possibility of trying a different treatment approach if a particular treatment becomes overwhelming.
• Try having sex for fun during the "nonfertle" times of the cycle. Try to bring back your original closeness.
• Seek emotional support from a counselor or support group such as RESOLVE.